September 29, 2014

#MeatlessMonday: Baked Falafel with Tzatziki & Tahini Sauce

It’s #MeatlessMonday! So that must mean I’m Linking Up with The Fit Foodie Mama and Running on Happy

I used to think making falafel was difficult.  But once I broke it down into simple ingredients and used a few fresh ingredients, I was on my way to making this Baked Falafel a staple in my kitchen.


If you have a Blendtec or a food processor, you can whip up these Baked Falafels in less than 10 minutes.  Place a can of garbanzo beans (drained and rinsed), a chunk of onion, some parsley, and garlic in your Blendtec.  Blend and scrap down sides until all contents are combined.


When the mixture is combined, roll into small balls.  I use an 1/8 cup measuring cup for scooping and then roll the balls in my hands.


Bake the falafel and serve with Tzatziki and Tahini Sauce.


Tzatziki = plain greek yogurt, cucumber, lemon juice, salt and dill (optional)

Tahini Sauce = 1 Tbsp Tahini, lemon juice, and water to reach desired consistency


[yumprint-recipe id=’19’][inlinkz_linkup id=437132 mode=1]

2 Comments on “#MeatlessMonday: Baked Falafel with Tzatziki & Tahini Sauce

September 29, 2014 at 9:17 am

This recipe looks AMAZING! I love both falafels and tzatziki! Pinning for later, yum!

September 29, 2014 at 9:19 am

I’ve never baked my falafel! Great idea. Will definitely try this out.


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