June 1, 2015

Fresh Salad Dressings and Condiments


Ranch Dressing

Happy #MeatlessMonday!  Thanks for kicking off your week by joining us.  As usual, I’m LinkingUp with Rachel from Running on Happy & Annmarie from The Fit Foodie Mama to bring you some amazing bites for your Meatless Monday meals! 


Creamy “Ranch” Dressing

1/2 cup unsweetened almond milk
1/4 cup plain Greek yogurt (or vegan approved yogurt to make this vegan)
1 tsp onion powder
1 tsp fresh dill*
1 tsp fresh chives*
salt and pepper

*you can used dried herbs, but I really like fresh herbs for a little extra.


French Dressing

1 cup olive oil
1/2 cup apple cider vinegar
1/3 cup chopped onion
1/4 cup honey
1/4 cup tomato paste
2 cloves fresh garlic
1 tablespoon lemon juice
2 teaspoons coconut aminos
2 teaspoons dijon mustard
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon molasses (optional)

Combine all the ingredients in a food processor or blender and process until very smooth.

Makes about 2 1/2 cups French dressing. Keep refrigerated.


Buttermilk Bleu Cheese Dressing

Buttermilk Bleu Cheese Dressing

1/4 cup buttermilk
1/4 cup mayonnaise
1/4 cup sour cream
2 tsp. apple cider vinegar
salt and pepper
1/3 cup bleu cheese crumbles

Whisk everything except bleu cheese until smooth.  Fold in bleu cheese.


Basic Italian Dressing 

1/2 Cup Olive Oil
1/4 Cup Red Wine Vinegar
garlic, 1 clove, minced
1 Tbsp. Dijon Mustard
1 Tbsp. Onion Flakes
1 tsp. Red Pepper Flakes
1 tsp. Garlic Powder
2 tsp. Italian Seasoning (oregano, basil, thyme)


5 ingredient Homemade Ketchup

Tomato paste
Rice or apple cider vinegar
Onion powder

If need the sweetness, a little honey or coconut sugar


My Spicy Peanut Sauce  (Click link)





For more Meatless Monday recipes, check on Meatless Monday and Confessions of a Mother Runner.


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One Comment on “Fresh Salad Dressings and Condiments

June 1, 2015 at 9:46 am

These are such great, healthy alternatives! I’m pinning for later so I can try some out!!!
Annmarie recently posted…Meatless Monday: Grilled Corn with Cilantro Lime Butter {Dairy Free}My Profile


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