July 3, 2015

Bean Enchiladas

Happy Foodie Friday! As always, today I’m linking up with Emily from Whatever Floats Your Oats, Esther from Chocolate Runner Girl, Farrah from Fairyburger and Annmarie from The Fit Foodie Mama to create awesome healthy recipes! Be sure to check out all the amazing recipes in this link up and don’t forget to add your recipes as well! Today’s theme is Beans!

I don’t know about you, but I’m always looking for a quick and easy dinner to throw together that will offer quality protein, a good source of carbohydrate energy for my training and rounds itself out with lots of veggies.  Well, look no further than these easy to make 10 Ingredient Bean and Rice Enchiladas!

Preheat oven to 350.  Dump both cans of beans into a colander and rinse thoroughly.

Next, combine the beans, rice and about 1/3 of the can of enchilada sauce.

Slice onions and peppers and saute until soft.

Prep the tortillas by placing some of the rice and bean mixture on them followed by the fajita vege mixture.

After placing a small amount of the enchilada sauce in the bottom of your baking dish, place the tortillas seam side down into the baking dish.

Pour remaining enchilada sauce over the top and spread around to cover.

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If using, sprinkle cheese over the top (optional).  Bake in the oven for 20 minutes to warm through (and melt cheese).


Top with lettuce, sour cream, avocado and Cholula or salsa.  Enjoy!!!


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Do you have an awesome recipe you’d love to share? Link up with us on Fridays for our weekly Foodie Friday posts! Hosted by The Fit Foodie Mama, FairyBurger, Powered By BLING, Whatever Floats Your Oats and Chocolate Runner Girl.


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