June 19, 2016

Crab Cauli-Mac and Cheese

When in Maryland…..

Steamed crabs with Old Bay and a Jumbo Lump crab cake are the two foods most associated with Maryland. When I first move to Maryland after graduate school, I couldn’t understand The Hubby’s families love for picking crabs. It’s just too much work for me. To this day, I probably don’t pick more than 4-5 crabs at a crab feast. I know, sacrilegious in these parts!

However, I have been known to throw down on an amazing crab cake platter. There are a few local places I love – Greenmount Station and G&M are 2 of the best!

Crab Cauli Mac and Cheese

I was looking for a low carb way to to have the flavors of crab dip and a crab cake with macaroni and cheese, but I didn’t want all the carbohydrates. So, I steamed up some cauliflower to use as the macaroni and made a traditional crab dip base. 

The result was this very decadent Crab Cauli-Mac & Cheese! Take this to your next family potluck and I guarantee you’ll come home with an empty dish!

[seo_recipe id=”5254″]


What’s your favorite way to eat crab?



2 Comments on “Crab Cauli-Mac and Cheese

Linz @ Itz Linz
June 20, 2016 at 12:45 pm

yummmm!! i love mac and cheese and i love crab!!
Linz @ Itz Linz recently posted…Pinterest Craft Wins for Father’s Day 2016My Profile

June 24, 2016 at 3:34 pm

YUM! I love crab and cauliflower- this is such a great idea!!!
Annmarie recently posted…50+ Gluten Free Recipes That Are 5 Ingredients Or LessMy Profile


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