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7 Training Rules to Avoid Injury

It’s important to minimize your risk of injury during your training. Better yet, to avoid injury!  So, when doing race-specific training, keep the total distance covered shorter than the goal race, or run at your race pace in shorter segments with rest breaks (interval training). It’s impractical to wholly mimic […]

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Europe and the Inaugural Disneyland Paris Half Marathon Weekend – Part II

Disneyland Paris Inaugural Half Marathon

A couple weeks ago, I posted tips from Jeff Galloway about the importance of families running together. As my husband and I stood in the our corrals at the 2015 Disney Princess Half Marathon, we knew we were signing up for this Inaugural race as soon as they announced it. So, […]

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Run Walk Run: Motivation and Training Tips from Jeff Galloway No. 10

It’s been quite some time since I shared motivation and training tips from Jeff Galloway!  As part of the Galloway Blogger Program, I hope that my readers will pick up some great running knowledge from this series.  In addition to my own running coach, Jeff has imparted a great deal of wisdom […]

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5 Pre-Race Tips to Ensure You’re Ready for that International Race

It’s almost here! It’s been almost a year and a half since the morning we were standing in the corrals at the Disney Princess Half Marathon and they announced the Inaugural Disneyland Paris Race Weekend. Since then, we’ve been busy training and I’ve been busy helping some of you secure […]

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