TRI Training

Road Trip! Keeping on Target with Fitness and Nutrition Goals

Road Trip

When you’re traveling, your focus on your fitness and nutrition goals can become derailed as fast as you can lose a stare down contest with one of your kiddos. We all set out to keep up our workout routine and eat clean, but we need to cut ourselves a little slack and […]

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6 Ways to Change Up Your Run Training

It’s the first Tuesday of the month, so it must be Tri Talk Tuesday!  So today I’m Linking Up with You Signed Up For WHAT?!, Blisters and Black Toenails, and The TriGirl Chronicles.  This month’s theme is The Run, so I’m reaching back into the Archives to share my favorite ways to change […]

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The Year Ahead – Setting Goals for the Season

Tri Talk Tuesday is back for 2015!  I’ll be linking up monthly with Cynthia, Courtney, and Phaedra for triathlon training discussions. Today’s topic is resolutions and goal setting.  As you all know, I’m not big on resolutions.  But, I love to set goals.  To be honest with you, I’ve been slow out of […]

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