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15 Minute Takeout-Inspired Pad Thai

I’ve been so under the weather this past week. I’ve got the crazy head cold going around. It was so bad the first couple days that I literally didn’t get out of bed. The head-feels-like-it’s-in-a-vice sinus pressure was unbearable. Needless to say once I actually felt up to eating, I […]

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7 Training Rules to Avoid Injury

It’s important to minimize your risk of injury during your training. Better yet, to avoid injury!  So, when doing race-specific training, keep the total distance covered shorter than the goal race, or run at your race pace in shorter segments with rest breaks (interval training). It’s impractical to wholly mimic […]

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Europe and the Inaugural Disneyland Paris Half Marathon Weekend – Part II

Disneyland Paris Inaugural Half Marathon

A couple weeks ago, I posted tips from Jeff Galloway about the importance of families running together. As my husband and I stood in the our corrals at the 2015 Disney Princess Half Marathon, we knew we were signing up for this Inaugural race as soon as they announced it. So, […]

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9 Spooky, But Simple Halloween Meals

Once a year, the spookiness of Halloween brings the kid out of all of us. Tonight is Halloween, but in our house, we’ve been celebrating all weekend. We went to a Trunk or Treat Friday night, a Halloween party on Saturday night, our neighborhood Halloween party last night and tonight […]

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