7 Training Rules to Avoid Injury

It’s important to minimize your risk of injury during your training. Better yet, to avoid injury!  So, when doing race-specific training, keep the total distance covered shorter than the goal race, or run at your race pace in shorter segments with rest breaks (interval training). It’s impractical to wholly mimic […]

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Road Trip! Keeping on Target with Fitness and Nutrition Goals

Road Trip

When you’re traveling, your focus on your fitness and nutrition goals can become derailed as fast as you can lose a stare down contest with one of your kiddos. We all set out to keep up our workout routine and eat clean, but we need to cut ourselves a little slack and […]

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The SuperBowl Fitness Game

Are you ready for some football?  Tonight the Seattle Seahawks and New England Patriots go head-to-head in SuperBowl XLIX! Of course, I’d rather be watching my Ravens in the game.  I’m not really a fan of either of these teams, but as they say in B’more…I’ll be rooting for whoever is playing against the […]

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Fitness Friday: July 4th, 1776 Fireworks WOD

Happy July 4th!  Happy Independence Day! Whether you’re at the beach or hanging at home with friends swimming or barbequing, today’s 1776 Fireworks WOD will get your morning started with a BANG!!!! Independence Day commemorates the signing of the Declaration of Independence by the Continental Congress on July 4, 1776, in Philadelphia, […]

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