Beginner Triathlete Program


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This is a 12 week program designed to train the beginner triathlon in preparation for a race at least 13 weeks from the beginning of this program.

Training includes:

  • swimming – pool
  • swimming – open water
  • cycling – 15 mile course by end of program
  • running – 5K by end of program
  • Transition – T1 and T2

Training will be held every Sunday 9:30-11:30am. Program is limited to 10 participants.


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