This is a 45 Minute class. Class includes warmup, TRX work, ab work and cool down.
TRX – When offered as a TRX session, this class soley uses the TRX Suspension Training System.
TRX Extreme – Where offered as TRX Extreme, theis class incorporate both the TRX Suspension Training System as well as other fitness equipment such as battle ropes, kettlebells, medicine balls, etc.
This class is offered in small group sessions of up to 8 participants. Each day counts as one (1) session.
Package expires three (3) months after purchase date.