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cassandrapbb

Hello and welcome to XFL Fitness & Lifestyle Coaching!

My goal is to inspire and empower YOU to live a more active, healthy life as you Challenge Yourself to Cross Your Own Personal Finish Lines #CrossYourFinishLines.

I’m Cassandra, the owner, fitness instructor, runner, triathlete and blogger behind XFL Fitness & Lifestyle Coaching. I’m a National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT) and an Athletics and Fitness Association of America (AFAA) Group Exercise Instructor.

 

XFL Coaching:  INSTAGRAM

I’ve compiled a list of some great past articles from the blog to kick start your journey to #CrossYourFinishLines. I hope they inspire you to set and achieve new goals!

Beginner Triathlete
Training Advice for the Beginner Triathlete
The Importance of Bilateral Breathing
7 Strategies for Reducing Anxiety Before a Race
10 Critical Pieces of Triathlon Gear
5 Triathlon Tapering Tips
Triathlon Race Day Etiquette
Triathlon Race Day Do’s and Don’ts

Fitness
60 Minute HIIT Workout
Road Trip! Keeping on Target with Fitness and Nutrition Goals
5 Fitting in Fitness Daily Workouts
The Superbowl Fitness Game

Running
How Much Gear Should You Be Wearing?
How to Stay Safe During Your Night Runs
5 Pre-Race Tips to Ensure You’re Ready for That International Race
6 Ways to Change Up Your Run Training
6 Interval Training Runs to Improve Your Endurance

Racecations & Travel
6 Tips to Ensure You Have an Enjoyable Racecation Experience
Racecation Spotlight: 5 Beach Trip Triathlons
5 Vacations That Could Earn You Some BLING
5 Triathlons with a Canoe Leg

XFL Fitness & Lifestyle Coaching wants to grow with YOU so I hope that you will share your struggles and triumphs on the pages of this site. Use our hashtag, #CrossYourFinishLines, to share your achievements!

Feel free to reach out to me anytime to cassandra@xflcoaching.com.

CHALLENGE YOURSELF TO CROSS YOUR OWN PERSONAL FINISH LINES! #CrossYourFinishLines

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