7 Training Rules to Avoid Injury

It’s important to minimize your risk of injury during your training. Better yet, to avoid injury!  So, when doing race-specific training, keep the total distance covered shorter than the goal race, or run at your race pace in shorter segments with rest breaks (interval training). It’s impractical to wholly mimic […]

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Road Trip! Keeping on Target with Fitness and Nutrition Goals

Road Trip

When you’re traveling, your focus on your fitness and nutrition goals can become derailed as fast as you can lose a stare down contest with one of your kiddos. We all set out to keep up our workout routine and eat clean, but we need to cut ourselves a little slack and […]

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Let’s Talk Training Thursday: 5 Training Essentials for Running

It’s Thursday, so Let’s Talk Training!  Today, I’m Linking Up with Pretty Lil Mudder, Half Marathon Mama, Girl on the Move and The Runner Within to discuss Training Essentials. So, I’ve switched gears (no pun intended) from triathlon to running.  I’m focuses on doing a 10K at the end of […]

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